“Nasal breathing during sleep is crucial for oxygenation, brain health, and overall recovery.”

“The nose is not just for smelling, it's for breathing. And when we ignore it, our health suffers.”

“Nasal breathing is the foundation of good sleep and oral health.”

“Nasal breathing with deep diaphragmatic exhales helps you stay calm, focused, and in control both in fighting and in life.”

“Bringing gentle awareness to your nasal breath is a direct path to inner stillness and presence.”

“While mouth breathing is okay during intense breathwork, nasal breathing throughout the day supports calmness and health.”